ayurvedic yoga massage
You don't need to have any Yoga experience to enjoy all the benefits of this incredible treatment. Lying on a futon where you will be draped in lungi (traditional Indian wrap material), you will experience deep tissue massage with passive stretches and mobilisations inspired by Yoga Asana. The techniques are enhanced with guided deep releasing breaths. A small amount of oil is mixed with a ground powder of the Ayurvedic herb calamus root, a powerful plant used in Ayurveda to create an exfoliating feeling on the skin. This herb enhances the benefits of the massage by warming up the tissues and improving circulation whilst equally detoxifying and soothing the nervous system. This ancient and intuitive practice has never been more needed in today's fast paced world. Intentions and boundaries will be set during the consultation.
Holistic Massage
A treatment designed to melt away the stresses of life. Let go and unwind whilst I work to soothe aches and release tension to bring balance back to your whole body, leaving you feeling relaxed and restored. This treatment uses flowing rhythmical movements to nurture the body and mind. The benefits of this treatment go beyond physical symptoms, treating the body as a whole.
About Me
Hello, I’m Tessie. I have been drawn to holistic practices since training as a yoga teacher in lockdown, which naturally led me into the world of massage. Developing and learning in the holistic space is so important to me, aiming to enhance and enrich clients' experience with me. I believe that where the mind goes, the body follows. That is why my approach is always rooted in calming the mind and nervous system, allowing the body to follow. Engaging in regular massage has become non-negotiable when it comes to supporting my wellbeing, I guarantee you will feel the same.
My Approach
With a focus on intentional breathing to calm the nervous system I aim to create a warm and nurturing environment for your treatment, using a blend of skilled techniques and ancient practices rooted in holistic wellness. I believe physical and emotional stress can leave us feeling disconnected from our bodies, massage can help us reconnect. Find your calm, let go of whatever came before your session and what might come after. This is a space to simply be.
